Size Chart
Lower the Temperature
To get a good night’s sleep, you need to lower your body temperature. The ideal room temperature is between 18°C and 24°C, which helps your body cool down and makes it easier to transition from light sleep to deep sleep. Picture yourself wrapped in a cool, cozy cocoon, gently guiding you into a night of peaceful rest.
Block Out Light
Keep your bedroom as dark as possible to improve your sleep and health. Even small amounts of light at night can disrupt your sleep cycle and lead to health problems like obesity, diabetes, and heart disease. Darkness helps your body produce melatonin, the hormone that promotes sleep and protects against depression. Use blackout curtains or an eye mask to make your room completely dark and create the perfect setting for restful sleep.
Choose the Right Mattress
Your mattress plays a crucial role in sleep quality. A supportive mattress can reduce pressure points, improve spinal alignment, and help you relax. Make sure to select one that suits your body type and sleep position for maximum comfort and support.
Choose the right bedding
Choosing the right bedding starts with the material. Polyester traps heat, feels rough, and wears out quickly, making it unsuitable for quality sleep. Instead, opt for cotton, linen, or silk, which are known for their breathability and comfort. The length of the fabric fibers is equally important, as longer fibers produce smoother and more durable bedding. A thread count of 300TC is the threshold for noticeable softness and quality. For silk, prioritize 22mm or higher, as it ensures superior durability and a luxuriously smooth texture. These details create a restful and long-lasting sleep environment.
